The "Guardsmen of the Sky" program is an alpha meditation at 8-11Hz brainwave frequency. It uses 110Hz carrier frequency, which has an extremely beneficial effect on human mind. According to research by Princeton University scientists, many ancient temples were tuned to this frequency.
The " Guardsmen of the Sky " program can be used as meditation, it is also suitable for background listening. When used as a background, the effect of the program will be somewhat weaker.
How to meditate?
Drink a refreshing glass of cool (but not cold) water shortly before your meditation. Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes. Cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to seek and recognize.
A more detailed mediation technique description can be found here: The Right Way To Meditate
You can listen to the program using a headset or an audio system. We recommend using the headset to reach the alpha state more quickly and easily.
