Neuromatrix Pro is an online meditations system, based on circadian rhythms, which contributes to the development and improvement of mind as well as improves one’s physical condition.
A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It can refer to any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock.
The term circadian comes from the Latin circa, meaning "around" (or "approximately"), and diēm, meaning "day". The formal study of biological temporal rhythms, such as daily, tidal, weekly, seasonal, and annual rhythms, is called chronobiology.
Circadian rhythms are very important for maintaining health and wellbeing.
Thousands of biological processes occur in our body at any moment in time. Many of these processes function better in conjunction with other processes. The order and interaction of the processes are determined by the circadian rhythm.
The rhythms of the human brain are closely interrelated with the processes occurring in the body, they are also determined by the circadian rhythm. Delta rhythm dominates during sleep, Theta rhythm’s amplitude increases after waking up or before going to sleep, Beta rhythm dominates during the day. But this is happening in ideal conditions. A person living in a modern metropolis and prone to stress experiences various circadian rhythm disorders. When your circadian rhythm is out of sync, insomnia, absent-mindedness, loss of efficiency, nervousness, irritability and many other psychosomatic disorders are likely to appear.
Neuromatrix Pro which includes all previous Neuromatrix releases uses circadian rhythms to attune your mind, improve your wellbeing and health.
Neuromatrix Pro includes not only all the Neuromatrix and Neuromatrix 2.0 mediation programs, but also continues its goals and objectives. It is intended not only for circadian rhythms tuning, but also improves cognitive abilities and contributes to general wellness. Unlike the first and the second Neuromatrices, the meditation process does not start with higher-frequency rhythms and then descends to lower frequencies but is executed in parallel. However, the very essence of the Neuromatrix program is completely preserved; The difference is that Neuromatrix Pro is based on circadian rhythms. You can read more about the Neuromatrix program by clicking this link.
One of the most difficult tasks for those who worked with the Neuromatrix program was to determine the optimal time for a specific meditation program. Despite the instructions, it is not so easy to determine when exactly to meditate and which meditation would bring the greatest benefit at a certain hour. How to combine different meditation programs during a day? How long should a pause be between meditations? The instructions to previous versions of the program were the same for all listeners, and what if you are over 60 or only 20?
Therefore, we designed Neuromatrix Pro. This is what makes it different from previous versions of the program:
- Neuromatrix Pro determines the best time for meditation depending on the circadian rhythm. You no longer need to choose, which program to use for meditation at any given hour, the algorithm will automatically select the program for you. In the morning hours, for example, the system will offer you a Beta meditation, which will boost your energy, prepare you for a productive working day. During daytime hours, the algorithm will propose a relaxing Alpha rhythm. In the evening, you can enter a pleasant Theta state, and before going to bed the system will lull you with a Delta rhythm, which will make you sleep better.
- Neuromatrix Pro will note the time of your session and select the optimal break before the next meditation, so you no longer need to think about how often and when to meditate, overstimulation due to excessive listening will also become unlikely, as the system will not let you meditate too often. The system also "remembers" which meditation you listened and determines the optimal break until your next session which can last from 2 to 8 hours. The break duration will depend on the age of the listener, it is reduced for those who are younger and increased for those who are older.
- Neuromatrix Pro considers not only the age, but also the gender of the listener. A set of programs for women will be slightly different from a set of programs for men. The basic set of programs is the same, but, for example, for those, who are over 50 years the emphasis will be placed on frequencies, which increase heart rate variability, the interval between programs will be increased, and programs that are beneficial at this age will be added. Therefore, when filling out the questionnaire it is extremely important to indicate your real age. The efficiency of the program depends on it.
- Neuromatrix Pro is not only adaptive, but also has a feedback mechanism. Twice a week you will be asked to rate your health condition. The system will ask a question about your state of health and you will be offered three possible answers: "Improved", "Unchanged" and "Worsened." Depending on your answers, the algorithm will select the appropriate programs for you, change the time for certain rhythms, track how these changes worked. Therefore, it is very important to answer these questions as objectively as possible. Note that when working with neuroacoustic meditations, deterioration during the first weeks is a common phenomenon, the algorithm takes this into account, it does not change the schedule automatically, but gathers information. This is done to enable the program to attune your mind and body. We understand that a person cannot always objectively assess his condition, therefore, a certain “skeptical approach” is built into the algorithm: you will need to answer the questionnaire several times before the system changes your meditation schedule.
- Neuromatrix Pro includes all tracks of the first and second Neuromatrix, as well as more than 40 new programs. Each month new programs will be added. Neuromatrix Pro includes Epsilon rhythm, Beta rhythm and Sensorimotor rhythm programs, in the first and second Neuromatrix these rhythms were either absent or represented by a smaller number of programs. Several times a week (depending on your age and gender) Neuromatrix Pro will offer you a stimulating gamma meditation, and 1-2 times a week you will listen to tracks containing Epsilon rhythms. Sensorimotor rhythm has been added to Neuromatrix Pro. Moreover, the algorithm could add to your playlist any previously released program by The Advanced Mind Institute, if it considers you need it. This is done automatically without human intervention.
- Updates. One of the problems with the first and the second Neuromatrix was the effect of habituation to neuroacoustic stimulation. Neuromatrix Pro is different. Every month new meditative programs will be added; hence, your playlist will be updated constantly. Neuromatrix Pro will grow and evolve with you. The algorithm itself will also evolve; it will learn how to consider your individual characteristics.
- Once a week the algorithm will observe a day off. On this day no meditation programs will bew available for you to listen. Please select the day off when filling out the questionnaire. once you have chosen your day off, it cannot be changed! This is done in order to avoid conflicts with the schedule developed by the computer program.
- Neuromatrix Pro considers your individual sleep and wakefulness schedule. When you fill out the user profile, specify the time when you usually go to bed and the time when you usually wake up. This will help us choose programs depending on your individual rhythm of sleep and wakefulness.
How to use Neuromatrix Pro
Neuromatrix Pro is only available online, hence, you will need reliable access to the Internet.
Fill out the questionnaire, specify your name, gender and age. Check carefully that your age is correct, the program’s efficiency depends on it. Your data is processed by an algorithm, not a living person, so please do not be shy about your age.
Specify your time zone. This is very important. In case you moved to a different time zone, for example when traveling, do not forget to update your time zone settings. To do this, select a continent, and then a city from the list that is in the same time zone as the town where you live. If the city in which you live is not listed, select any other city, where the time is the same with the place where you live. Specify at what time you usually go to bed and when you wake up. You don’t have to tell the exact time, plus or minus two hours do not play a role. It's also okay if on a Saturday, for example, you sleep longer than usual, or go to bed late on a Friday.
Choose a day off. On this day the system will not play any meditation programs. Please note that you can’t change the day off you have selected, so think carefully before making your selection.
During the first 14 days you can use the free demo version of the program. Please note that the number of meditations in the demo version is limited to 6 programs. Use the demo version to get familiar with Neuromatrix Pro. Unrestricted access to the program is activated upon payment. You can, at your discretion, choose monthly or annual payment schedule. The annual payment schedule is more economical.
Put on your headphones. Go to the Neuromatrix Pro page. You can start playing the meditation almost immediately after the page is loaded. Take a comfortable position and press the start button.
Adjust the volume, the program should not sound neither too low nor too loud, the volume should feel comfortable. After the session, the system will tell you how long of a break you must take until you can listen to the next program. You do not have to observe the exact time period; the system just shows you the minimum interval you must observe before your next meditation. The algorithm displays the minimum interval between meditations, you can increase it at your discretion.
Every three days, the system will ask you to answer a question about your state of health. Please be as objective as possible. The system will collect data about your health and, if necessary, will change both the schedule and the content of the programs. The algorithm does not engage automatically, the schedule is modified only after the system collects enough data about your state, usually within a week. After changing the schedule and meditations the system will determine the duration of such changes and will later modify the schedule. This happens automatically. The algorithm for modifying schedules and content is constantly being improved based on data obtained; the longer you meditate, the more accurately it can select certain programs for you.
Manual program selection
You can select a program manually if, for example, you need to focus, relax or fall asleep, regardless of the automatic meditation schedule. Neuromatrix Pro programs are based on circadian rhythms, so we recommend using the manual option only when needed, in all other cases, please use the automatic program selection mode. You can use the manual program selection feature once every 12 hours. You are given a choice of programs for concentration, relaxation and sleep. Using the function of manual program selection makes sense only when it is necessary. It makes no sense in the evening to choose a program for sleep, the system already knows that you have an evening and will select the appropriate program. Similarly, it does not make sense to choose a program for concentration in the morning or a relaxation program during the day, all this is already embedded in the Neuromatrix Pro algorithm. However, you can, for example, choose a program for concentration during the day, for example, when you need to focus or in the morning choose a program for relaxation, if you need additional rest. Please use the manual program selection function only when necessary; do not abuse it.
How to meditate?
Make yourself comfortable, close your eyes, stop the internal chatter and within a few minutes you will enter a pleasant state of relaxation. This will take about 8 minutes. Before meditation, it is advisable to drink a glass of water. You can read more about the meditation technique here: The Right Way to Meditate
Program purchase options
You can pay month-to-month or select the annual subscription plan.
Currently, the cost of the program is $9.75 per month or $24.57 a year.
Automatic subscription is not yet supported; the monthly payment must be made manually.
Combining Neuromatrix Pro with other programs
You can combine Neuromatrix Pro with any other meditative programs, subject to the break, determined by Neuromatrix Pro. In this case, instead of a Neuromatrix Pro session, use the meditation you need. When using another program, follow the recommendations for this program.
Disclaimer
Never drive a vehicle or operate machinery while listening to any Advanced Mind Institute meditation program. Although Advanced Mind Institute meditation programs do contribute to wellness, it is not meant to be a substitute for medical diagnosis and treatment. Do not exceed two hours of total listening time per day. This product should not be used while under the influence of alcohol or other mind-state changing substances, legal or illegal.
People who should seek advice from a doctor prior to using this product include:
- Those who are photosensitive.
- Women who are pregnant.
- Those with a history of seizures and/or epilepsy.
- Those using a pacemaker.
- Those under the influence of medication or drugs.
- Those under the age of 18, as they are more likely to experience seizures.
The user of Advanced Mind Institute audio recordings accepts all liability in using said recordings, waiving any claims against Advanced Mind Institute and its affiliates for any and all mental or physical injuries. If the user allows other persons to use these audio recordings, he or she also assumes all liabilities and risks. In no case will Advanced Mind Institute or other distributors of these audio recordings be held liable for chance, random, accidental, unpredictable, special, direct or indirect damages resulting from use, misuse or defect of its products, directions or documentation.
Advanced Mind Institute meditation programs are not intended to diagnose, treat, cure or prevent any disease.
© Lenny Rossolovski 2019 - 2020. All rights reserved.
If you have questions, please contact our Support Team. We will be happy to assist you with Neuromatrix Pro.