Description:
The Mind Healing is a neuroacoustic meditation, which will help you clear your mind, restore your inner balance. It incorporates the latest brainwave entertainment technologies, helps induce a deep state of relation using theta brainwaves.
In just a little while you will experience a deep state of relaxation, thoughts that worry you will melt away and you your inner balance will be restored.
You can use this meditation for any healing practice you like. You can meditate any time of the day. Please note it is not recommended to listen to this neuroacoustic meditation more than 4 times a day. Once a week please take a break.
To get the most benefits, use it when meditating. Passive listening while engaged in any other activity will make this meditation less ineffective.
Before you begin, please adjust the volume, it should be comfortable, not too quiet, and not too loud.
Please use stereo headphones.
When you meditate, always close your eyes!
How to meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax.
The program will guide you toward a state in which "the mind is asleep but the body is awake," where you won't be distracted by your thoughts but can instead concentrate on your breathing.
You should listen to the program using a headset only. Use a good-quality headset that covers the entire ear instead of using an earplug type.
You can work with the program at any time of day.
The program is not recommended for the person who has epilepsy, the person who wears a pacemaker, a woman who is pregnant, anyone younger than 16 years of age, or anyone under the influence of alcohol or other intoxicants. Do not use the program while driving.
