Description
The "Hypergamma" neuroacoustic program is based on neurophysiological studies of Tibetan monks, which were carried out with the assistance of the Dalai Lama. It was found that during a deep immersion in a meditative state, bursts of very high frequencies were noted in the brains of meditators, some reaching above 100Hz. An increased synchronization of the hemispheres upon reaching such a deep immersion in a meditative state was also discovered. Such a state in which bursts of high frequencies appear in the brain of the meditator is considered the state of enlightenment, spiritual rebirth, illumination.
The "Hypergamma" program contains frequencies from 20Hz to 120Hz, which are outside the usual gamma range and, accordingly, for this reason, it bears this name. The program is intended for experienced meditators who want to expand the range of active frequencies in their practice. It should be noted that the brain of a person who does not practice meditation can only "accelerate" up to 40-44Hz. In order to increase the level of your vibrations to 120Hz, you will have to practice, it will be very, very difficult to reach such a high level. That is why we recommend that you start working with the program only if you have experience of at least 2-3 months with any Advanced Mind Institute’s programs.
Frequencies of 40Hz, 72Hz and 120Hz are imbedded into the audio file of the program. The meditator's brain enters into resonance with these frequencies, as a result, his or her vibration frequency increases. We warn you that it will not be easy to overcome all three steps at once, this will require regular practice.
The program will also be useful for maintaining cognitive abilities, especially if you are over 45. It will help you recharge your batteries and keep you in top shape. The program is also capable of positively affecting the general condition of the body; it is recommended for relieving depressive conditions.
How to conduct a session?
This program should be used with caution, as over-stimulation of the brain with such high frequencies can cause negative effects such as irritability or nervousness. Meditate using this program 2-3 times a week, please do not abuse it. The program will have a stimulating effect on the nervous system, so it is better to use it in the morning or afternoon, it is not recommended to use it before bedtime, as this can lead to insomnia. During listening, sound artifacts can appear in the brain, for example, you can “hear” some words, sounds of a choir, music, singing. This is completely normal, and you don't need to worry, this is a feature of the program. When listening to the program, tingling sensations may also occur in various parts of the body. The duration of the program is 35 minutes, but you can stop listening at any time, when listening for the first time, 10 minutes will be enough to get a positive effect. Thus, you can adjust the length of the session, for example you can start with 10-15 minutes and gradually bring the session to 35 minutes. Please read the section below and strictly follow the recommendations.
“Hypergamma” has special features
- The program has some specifics. If you observe the following guidelines, you can feel the program results after your very first session.
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It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
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Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
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It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
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Never work with a program while under the influence of alcohol or other intoxicants.
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Check the headphones’ polarity. You right earpiece should be on your right ear and your left earpiece should be on your left ear.
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Listen to this program during morning and daytime hours, 2-3 times a week. It is recommended to take a 2 week break after 6 weeks of use.
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"Hypergamma" can be combined with other Advanced Mind Institute programs as long as you take an 8 hour break between them.
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Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute’s website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.