Description
This neuroacoustic program will help you take charge of your feelings, become a better you.
In only 20 minutes you will get rid of anxiety, depression, bad mood. The program will nourish you with positive energy. In just 20 minutes you will feel a powerful surge of energy and forget about what bothered you.
Please follow the following instructions:
Make yourself comfortable. Close your eyes. Use headphones.
Concentrate all your attention on breathing, stop the mind chatter, try not to think about anything. All your attention should be focused on breathing.
During meditation, you will gradually enter the gamma state. Your mood will change radically, there will be energy and strength for your life.
"The Mood Elevator" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- The use of the program will be most beneficial during morning hours.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- Do not use before going to bed as you might experience insomnia.
- You can work with the program only 2-3 times a week. Do not use it daily! "The Mood Elevator" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.