Description
The Sunlight Meditation program contains frequencies that will help you cope with the seasonal affective disorder, which is primarily associated with the lack of sunlight in the autumn-winter period. In people suffering from this disorder, beta brain activity is usually low. This leads to poor mood or even depression. Beta waves are most beneficial while we are working and need to think critically, or to solve a problem. The purpose of beta waves is to increase our level of cortical arousal. The program contains beta range frequencies, which will boost your mood and energy level. The major benefit from the beta range has to do with the fact that it gives us increased mental energy. If we can utilize this energy to complete a task involving critical thinking or problem solving, then the range has served its purpose. The use of the Sunlight Meditation will be most beneficial during morning or afternoon hours. It will give you the energy boost you need, especially during the winter months.
"The Sunlight Meditation" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- The use of the program will be most beneficial during morning of afternoon hours.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- Do not use this program before going to bed as you may experience insomnia.
- You can work with the program six days a week. Moreover, "The Sunlight Meditation" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.