Description
This program is based on the research by John Carter and Harold Russell, American neuroacoustic research scientists. In clinical trials they discovered that brain stimulation with alternating alpha and beta brainwave frequencies resulted in memory improvement. This program is based on these studies.
You can test its effectiveness yourself. As you work with this program take a memory test to evaluate your results. You can pass a free online memory test here
How to use this program?
You can work with this program both as a meditation or use it in the background when engaged in mental activity. Do not use play back the program more than two consecutive times, otherwise its effectiveness may decrease. You can listen to this program 1-3 times a day, this will be enough to improve your memory.
The program uses beta rhythms; therefore, it is recommended to use it in the morning or afternoon. You should avoid listening to it in the evening. Otherwise, you may experience insomnia. You can use headphones or an audio system. The program’s effectiveness will be slightly higher when you use headphones. We recommend working with this program for 6-8 weeks. However, in just 1-2 weeks you will see a noticeable memory improvement. Please use the free online test above to evaluate your progress.
"Memory Improvement" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- Use this program during morning and day hours. Do not listen to this program before going to bed as insomnia may occur.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- You can work with the program six days a week. Moreover, "Memory Improvement" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.