Description
Feel attuned to the energy of our planet; feel cleared, balanced, and tapped in to frequencies of our world, cosmic vibrations.
This meditation program has an interesting feature: it resonates with the places of power, with nature. It will help you connect to the energy grid of our planet and attune your vibrational cocoon to these natural energies.
We recommend you meditate with this program while in nature, this will reveal its full potential.
There is no mysticism: the program uses the 7.83Hz frequency, which, as we know, is the Schumann's resonance. This meditation will help you attune to the energy field of our planet, connect to the places of power.
The greatest effect reveals itself when meditating in the "places of power," on a beach, in a forest, near a lake. You will need an MP3 player or a smartphone and headphones.
Find a peaceful place in nature you like. It can be a forest, a beach, a lake, a park, as long as no one disturbs you during meditation. Find a comfortable position. Turn the program on and mentally attune to the world around you. Your eyes should be closed. The meditation consists of 2 parts: the first part is 12 minutes long and it serves to induce a meditative state. The program will start on the 12th minute, then the attuning to the energy of the surrounding nature will begin. During the first session you will feel how you resonate with the world around you. At this point, you can “recharge your batteries”, shed negative vibrations. This program is a tuning fork, tuned to the frequencies of our planet, to the surrounding nature.
"Earth Energy Attunement" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- The use of the program will be most beneficial during the active planetary hours. For help, you can use the Advanced Mind Institute planetary hour calculator.
- Headphones must be used.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- If you meditate before going to bed your sleep may improve.
- You can work with the program six days a week. Moreover, "Earth Energy Attunement" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.