Description
The Alpha Scan program has a scanning frequency range from 8Hz to 12Hz (alpha brainwave range). It is used to attune your mind with the pure, high, fine feeling tones. It stimulates alpha brainwaves, which are deficient in 99% of adults. Children have high alpha rhythms, then, as we age, our alpha brainwave activity decreases. Many neuroscientists believe that children experience the feeling of happiness because alpha rhythms dominate in their brains. Many adults compensate for the lack of alpha rhythms by drinking alcohol, which puts our brain into the alpha state. Meditation, however, works much better than alcohol, brainwave stimulation can provide the brain with what it desperately needs: alpha rhythms. The immersion into a relaxed alpha state has a strong positive impact on both our consciousness and our body, allowing us to regain our strength, relax, and attune our vibrations.
"Alpha Scan" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- The use of the program will be most beneficial during the active planetary hours. For help, you can use the Advanced Mind Institute planetary hour calculator.
- Headphones must be used.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- If can use this program any time you like.
- You can work with the program six days a week. Moreover, "Alpha Scan" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.