Description
This meditation will restore your nervous system, especially after stress. It is 45 minutes long and it will slowly bring you to 4.9Hz brainwave frequency, which is a frequency of deep relaxation. This meditation program will help restore the nervous system, saturate you with feeling of peace and let you worries melt away. In addition, this program uses 197Hz carrier frequency that relieves cardiac tension, removes anxiety, stress from the heart area.
This meditation smoothly immerses you into a deep theta state and then goes down even deeper: to the delta level. Then, during the last five minutes, as you go back to wakefulness, it will stimulate your brain with beta brainwaves. This will boost your energy level. You can meditate 1-2 times a day, as needed. This program has both short-term and long-term effect. The more you listen to it the more resilient to stress you become.
"Nervous System Restoration" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- The use of the program will be most beneficial during the active planetary hours. For help, you can use the Advanced Mind Institute planetary hour calculator.
- Headphones must be used.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- You can work with the program six days a week. Moreover, "Nervous System Restoration" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.