Description
This program is designed to develop communicative (verbal) skills, it will facilitate communication with other people. It will become easier to express your thoughts, your interaction with other people will improve. The program comprises two levels:
The first level. The program uses the 141.27Hz carrier frequency. This is the frequency of the throat chakra (Vishudha), and the frequency of the planet Mercury. This frequency removes blocks in the throat chakra, improves the ability to express thoughts.
The second level is alternating alpha and beta rhythms, which help improve verbal skills.
The combined effects of the first and the second level will help you improve your communication skills.
For best results, you should use this program as meditation. While it is admissible to play it back when engaged in other activities, its effect will be lower.
"Communication Skills Development" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- The use of the program will be most beneficial during the active planetary hours. The hour of Mercury is recommended. For help, you can use the Advanced Mind Institute planetary hour calculator.
- You can play this program with headphones or speakers. When used with audio system, stay in a place equidistant from the speakers. The program uses Dolby Surround Sound 5.1 and can be used with a high-quality audio system.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- Do not listen to this program before going to bed. The best time to use it is morning and afternoon hours.
- You can work with the program six days a week. Moreover, "Communication Skills Development" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.