Description
The program is based on clinical studies of patients, suffering from depression. The study showed that all depressed people have one thing in common: the activity of the frontal parts of the right hemisphere is significantly increased. At the same time the activity of the frontal lobes of the left hemisphere, on the contrary, is decreased. This neuroacoustic program is based on such studies. This is how it works: the alpha brainwave frequency isochronic rhythm stimulates the left ear (which is connected to the right hemisphere), and beta- and gamma isochronic rhythms stimulate the right ear (which is connected to the left hemisphere). Thus, the activity of the right hemisphere decreases, and the activity of the left hemisphere increases. This helps a person to combat depression. Additionally, the program uses a special tonality of Tibetan bowls, which is very helpful in restoring internal balance.
The program is designed for people suffering from depression, it is not recommended for people who don’t have this problem.
"Depression Relief" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- Use this meditation program only ONCE a day, 2-3 times a week. Do not use on consecutive days.
- Do not work with this meditation program for more than six weeks. After six weeks take a two-week break from the program.
- Please check the headphone polarity. Headphones that are properly wired will route the left channel to the left earpiece, and the right channel to the right. You must make sure the right and the left earpieces match your right and left ear. If the polarity is reversed, the program will not produce any effect.
- The use of the program will be most beneficial during morning and daytime hours. Do not use this program before going to sleep.
- Headphones must be used.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- You can work with the program 2-3 times week. Moreover, "Depression Relief" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.