Description
This meditation program comprises rhythms that fall in the range below 1Hz. They are called Sub-Delta or Epsilon rhythms. Epsilon rhythms have a positive effect on the overall health. They are especially effective in people suffering from chronic pain, have a positive effect on memory, limbic system. When working regularly with this meditation, both your sleep, and the general condition will improve. Epsilon brainwave rhythms have not yet been properly studied, but many scientists noticed a positive effect on people.
Epsilon Meditation is beneficial for those who try to attain a higher level of consciousness. It is the deepest state of mind one can achieve through meditation.
What is the Epsilon State of Mind?
The Epsilon rhythms of our brain fall in the range below 1Hz. This is an extremely deep state of relaxation, which is not easy to achieve. It will take you some time and practice before you can confidently enter such a deep state of relaxation. Scientists noticed pronounced Epsilon rhythms in practicing yogis, Buddhist monks and people engaged in spiritual practices. When you enter this state of deep relaxation, you will feel how anxiety melts away. Your brain goes into the recovery mode, in many people chronic pain will weaken or disappear.
"Epsilon Meditation" has special features.
The program has some specifics. If you'll observe the following guidelines, you can feel the program results after your very first session.
- Begin the program on an empty stomach or two hours before or after a meal.
- The use of the program will be most beneficial during the active planetary hours. To ensure the best results, you may listen to it during the first day planetary hour and the second night planetary hour of your location. The first day planetary hour is the early morning time. For help, you can use the Advanced Mind Institute planetary hour calculator.
- Headphones must be used.
- It's important to be well hydrated as you listen to the program. So, we recommend that you drink a glass of clear water (but no other type of liquid) shortly before the meditation.
- Avoid any interruption as you work with the program. It could be a good idea to turn off your cell phone and any type of audible or vibratory reminder.
- It's important to listen to the program at a modest (medium) volume. Playback at high volume will diminish the program's effectiveness. It's a good idea to listen to a short meditation fragment so that you can set the ideal volume before the start of your meditation.
- Never work with a program while under the influence of alcohol or other intoxicants.
- If you happen to fall asleep while listening to the program, don't worry. Simply deactivate the auto-repeat function on your player before the start of the session.
- If you meditate before going to bed your sleep may improve.
- You can work with the program six days a week. Moreover, "Epsilon Meditation" can be combined with other Advanced Mind Institute programs as long as you take a two- to four-hour break between them.
- Be sure you're listening to the original program that you have downloaded from the Advanced Mind Institute website. We assume no responsibility for any third-party program.
How does one meditate?
Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to recognize and seek.
A more detailed description can be found here: The Right Way to Meditate
Drink a refreshing glass of cool (but not cold) water shortly before your meditation.