This meditation process will help you reach the deep, trance-like theta state of mind. The meditation begins with a 15 Hz wave and gradually descends to 5.2 Hz, employing an isochronic beat as part of the program. The rhythmic 528 Hz pulse soothes the brain, gently encouraging the calmness with which rejuvenation can occur. This frequency has a positive effect on the body's DNA as well as the entire being.
What is theta, and what occurs in that state?
The theta state offers a variety of benefits, including an enhanced ability to learn and absorb information, the improved recognition of one's intuition and whole-body recovery. The effect of theta-frequency meditation is demonstrated by medical science as a safe, effective approach to self-realization and improvement. Medical clinics throughout the world implement theta therapy as a regular treatment practice.
The theta state is one in which you will release every fear, anxiety and negative emotion. It returns your mind and balance to the ideal: a relationship of mutual awareness between the body and the mind, wherein there is harmony, wholeness and happiness. Thus the theta wave is very special. It is received by the brain and used to achieve a unique state of consciousness. Generally, however, it has been difficult to explore and understand the theta state because, in everyday conditions, it is fleeting. We tend to engage the theta state for just a few brief moments as the body prepares for a night of rest.
Theta waves represent the border zone between the consciousness and the sub-consciousness. As such, they open the way to independent associations, unexpected insights and creative ideas.
How does one meditate?
Drink a refreshing glass of cool (but not cold) water shortly before your meditation. Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time. Close your eyes. Cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. It's a pleasant sensation; an experience you will learn to seek and recognize.
You can listen to the program using a headset or an audio system. We recommend using the headset, however, in order to reach the theta state more quickly and easily.
